🌙MoonRISE Guided Meditation
IT'S A JOY TO WELCOME YOU TO A GUIDED JOURNEY
INTO THE FLOW OF LIFE
With love, Sophia
​HOW THE MOON PHASES LEAD US THROUGH OUR DEVELOPMENT ​EVERY LUNAR CYCLE...
Each lunar cycle marks a full arc of transformation — guiding us through beginnings, growth, reflection, and release. When we align with these natural rhythms, we move through life with more clarity, intention, and ease.
If we are conscious during each lunar phase, we can access the higher wisdom to navigate our daily challenges with greater clarity and precise action. In this way we learn to navigate through consciousness, not crisis. We often feel this as being in the flow of life.
I've been living life this way for nearly thirty years and it is such an honor to share it with you now.
I send a guided journey at the start of every lunar cycle in my 🌙MoonRISE program within the RISE Community Membership Platform. ​
Get cozy, bring your journal and enjoy the first guided journey of the series. Whether it's the New Moon or not, you'll access higher wisdom that brings insight and next action steps to get into the flow of life, today.
If you're called to go deeper...
JOIN THE RISE COMMUNITY & RECEIVE
🌙MoonRISE MEDITATIONS IN YOUR INBOX
At the start of each lunar phase you will receive in your inbox...
A beautiful e-letter explaining the unique transformational energy of these powerful moon phases with Guidance for aligning to its natural supportive flow.
A potent guided meditation like the one above to access your intuition and direct messages from your Spirit Guides and Angels with prompts and opportunities to journal.
"For twenty years the Angels have shown me how to work with the transformational growth energies marked by the phases of the moon. I hope you enjoy aligning with Nature's supportive flow and connecting deeper with your intuition and your personal Spirit Guides and Angels." - Dr. Sophia
Welcome to Nature's classroom.
Ashley
"I recently committed to doing daily meditations and love opening myself up to whatever guidance Dr. Sophia's Rise journey brings when it lands in my inbox.
I find Dr. Sophia's voice to be very grounding and soothing for my nervous system—A routine ritual must as I work on my own Spiritual connection and intuition."
Julie
"Each journey always addresses exactly what's going on in my life… truly kismet."
Emily
"These save me every day. I leave them feeling fresh, confident and aligned."
🌙MoonRISE Origin Story
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Welcome to 🌙MoonRISE
​It's a joy to share the origin story of this wisdom, as well as how to make the most of the 🌙MoonRISE Guided Meditations program should it call to you to join the RISE Membership.
Order the Accompanying Journal
This beautiful journal is your sacred companion as you move through each moon phase, offering space to capture insights, track transformations, and deepen your connection to Divine Guidance.
Use it alongside the RISE meditations to anchor each cycle with reflection, clarity, and intention.
What's Next After You Join
01
Each guided meditation is sent directly to your inbox at the start of each moon phase. You can listen any time during each 1-5 day phase. Many listen each day of the moon phase and get new information each time.
02
Pick or create a cozy, quiet place and time where you can listen, meditate and journal in deep reflection without being interrupted. If you draw cards or use other practices to connect intuitively, bring those and use them to receive guidance when prompted.
03
You’ll begin your journey with the next moon phase. To prepare, take a few quiet moments to notice what’s been stirring in your life — a shift, a challenge, a desire, or a new opportunity. These are the themes you’ll carry with you through each moon phase.
So welcome!
Once you receive your first email or at any point along your journey, we’d love to hear how it’s unfolding for you. Simply hit “reply” to any email from Dr. Sophia & Team RISE to share your reflections.
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You can also join the chat room in the RISE Community to share your insights and learn and grow with the moon together.
Feel free to forward any of the emails you receive to someone who might be moved by this work — they’ll be able to subscribe if it resonates.
Thank you for being here. It’s an honor to walk this path together. May this journey bring you the same clarity, self-understanding, and alignment it continues to bring to our lives.
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Sophia & Team Rise